Studies suggest a significant portion of the population struggles with weight issues. Study shows an estimate 70% of the urban population is overweight or obese, with women being more affected than men.

This rise in obesity increases the risk of various health problems, including:

Cardiovascular disease (CVD): A major concern, as obesity is a significant risk factor for heart disease, stroke, and other CVDs .
Diabetes: Obesity is closely linked to type 2 diabetes, another growing concern in India.
Musculoskeletal problems: Obesity can strain joints and lead to problems like arthritis.
Certain cancers: Research suggests obesity is linked to an increased risk of some cancers.

The increasing obesity rates in India can be attributed to several factors:

Shifting dietary patterns: A move away from traditional diets towards processed foods, sugary drinks, and increased red meat consumption contributes to excess calorie intake.
Decreased physical activity: Urbanization and desk jobs lead to more sedentary lifestyles.
Socioeconomic factors: Easier access to calorie-dense, inexpensive foods and lack of time or resources for exercise can play a role.

TANTVA WEIGHT LOSS MILLET BOOST works out a combination of ingredients which aids in weight loss .

Kodo millet is a good source of dietary fiber. Fiber keeps you feeling fuller for longer, which can help reduce calorie intake and aid in weight management . Kodo millet is naturally low in fat. This means it contributes fewer calories from fat compared to other grains .Kodo millet has a low glycemic index (GI).

Horse gram shows promise as a weight-loss friendly food due to a few reasons.Horse gram is a good source of both protein and fiber, which are important for weight management. Horse gram is rich in fibers and proteins that play an essential role in weight loss programs.Horse gram may play a role in regulating blood sugar levels, Stable blood sugar can help control cravings and promote feelings of satiety

Black rice has characteristics that are essential for weight management and weight loss – it is low in calories, low in carbohydrates, and high in dietary fiber. Thus, it makes you feel full and keeps hunger pangs at bay.

Bamboo rice is good for weight loss. It is rich in fiber, vitamins, and antioxidants, which nourish and help maintain body weight. It has no fat and is cholesterol-free, which prevents excess weight and helps decrease excess body fat.

Pomegranates like any other berry fruits, are fully packed with antioxidants, which are all really good for you and help in boosting your immunity and also boosts metabolic rate, which in turn helps you lose weight and the anti-oxidants also help in making you stay youthful Pomegranate also contains polyphenols that can boost metabolism and increase fat burning.