Studies suggest a significant portion of the Indian population is affected by liver problems, particularly non-alcoholic fatty liver disease (NAFLD). Estimates range from close to 40% or even exceeding that number.
NAFLD on the Rise: NAFLD is a major concern, with some studies suggesting it affects over one-third of both adults and children in India. This condition can progress to serious complications if left unaddressed.
What foods are bad for your liver?
Fast food. It’s quick, it’s cheap, and sometimes you really crave it. …Ultra-processed foods.
Sweetened foods. …Sugary drinks. …Artificial sweeteners. …Refined grains. …Red meat and processed meats. …Alcohol.
TANTVA LIVER HEALTH MILLET BOOST
Barnyard Millet is very beneficial for the liver and kidney. It cleans the liver/kidney/gallbladder. Barnyard millet is a good source of fiber, which helps with digestion and elimination of toxins. This can indirectly help reduce stress on the liver. It has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels. This can be helpful for managing blood sugar and reducing the risk of non-alcoholic fatty liver disease (NAFLD).
Barnyard millet contains essential nutrients like B vitamins, phosphorus, magnesium, and fiber, which can contribute to overall liver health and function.
Green gram is rich in trypsin inhibitors, which protect the liver and reduce protein breakdown. Studies suggest green gram may help prevent unwanted fat cell enlargement in the liver and reduce overall fat accumulation. This can be beneficial for those with fatty liver disease (NAFLD).
Black rice is a natural detoxifier. The high antioxidant content of black rice helps the liver to get rid of disease-causing toxins. Anthocyanins in black rice reduce the storage of fat in the liver.
Bamboo rice contains almost all essential B vitamins. A deficiency of this vitamin can cause anemia as well as Alzheimer’s. B vitamins are also crucial for red blood cell formation, effective nerve functioning, as well as healthy cognitive growth.
Almonds, pistiacho, Cashew nuts, Walnut, It was found that eating nuts improved levels of liver enzymes. walnuts contain high levels of glutathione and omega 3 fatty acids that support liver cleansing naturally. Almonds are rich in vitamins that again help the liver.
Papaya contain plant enzymes and can effectively treat a fatty liver. It is also rich source of carotenoids and other antioxidants
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